Centering Meditation-

In this meditation, you are guided in a unique and powerfully effective method of making the state of clear and centered consciousness directly available. Anyone who sincerely implements the step-by-step suggestions will create an inner state that is vibrant, attentive and deeply relaxed, thus overcoming internal struggles, mental distraction and the zoned-out state that is often mistaken for meditation.
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Feelings And Emotions-

Human experiences, including our feelings and emotions, are richly varied. However, we habitually repress our feelings because we fear they would overwhelm us. With this guided experience, you will relate to your emotions with acceptance and become deeply in touch with your feelings. With repeated listening, you will open to ever more subtle levels and no longer experience your feelings as distractions but as enriching aspects of your self-experience.
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The Healing Power Of Love-

Imagine having everything about you in such a pure, clear and luminous state that your deepest insights and inner light shine forth in unrestricted strength. With this meditation, you will guide your faculties to harmonious union and thereby develop a powerful, peaceful love of yourself that creates healing from the physical to the deepest levels.
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Yoga For Life-
Class with Erhard Vogel (two-tape set)

Master teacher, Erhard, instructs you with clear, detailed description through a wide variety of yoga asanas in this two-tape set. Whether you are a beginner or advanced, you will find it easy to give yourself your own rejuvenating yoga classes at home. This will benefit you on all levels; developing flexibility and strength, deeply calming and centering the mind, creating a state of balance emotionally and on every level.

Tape 1 starts with an initial focus, then leads you through the Salute to the Sun, deep stretches, the forearm stand, the shoulder stand, fish, spinal twist and others. It can be used as a beautiful one-hour class.

Tape 2 offers nineteen more postures to integrate into your practice, including cobra, locust, bow, triangles, forward bends, crescent moon, leg splits, shooting bow, crow, and yoga mudra.

You will use these tapes for years to come, growing healthier and more powerful in your concentration.
order now! &45.00