Yoga For Life™ –

"You don't have to take anyone's word for the benefits of yoga. It doesn't take long before you find your body and mind feeling so much better, more vital, more alert and energetic. The practice is easily enjoyable. Tensions disappear; your movements become more graceful. The yoga exercises stimulate circulation, strengthen the heart and very effectively regulate blood pressure."
----- Erhard Vogel, Ph.D.

Yoga For Life classes are an important aspect of the Expert In Life program. Come experience what it is like to learn yoga from our qualified teachers. They will teach you how to stay focused in your center, that place where your true Self resides, as you practice the yoga asanas.

The Expert In Life Program
Foundation Level
starts Monday, August 23rd!

Please call (858) 731-9879 or email us
to schedule an introduction.

---

Yoga For Life and
Introductory Class Schedule
Please call for reservations.

Monday 4:30-5:45 p.m.
CLASS HELD IN LA JOLLA:
Congregational Church of La Jolla
1216 Cave St., La Jolla, 92037

Thursday 6-7 p.m.
CLASS HELD IN SORRENTO VALLEY, NEAR I-805
6450 Lusk Blvd, Ste E200
San Diego, CA  92121
DIRECTIONS: I-805 TO MIRA MESA BLVD. GO EAST 2 OR 3 LIGHTS TO LUSK BLVD. LEFT ON LUSK. AFTER 3RD. LIGHT, LOOK FOR #6440 ON LEFT. TURN LEFT INTO DRIVEWAY, DRIVE TO BACK OF LOT. YOU WILL SEE #6450. WE ARE ON 2ND FLOOR ABOVE CORPORATE FITNESS CENTER.

Saturday 9:30-11 a.m.
CLASS HELD OUTSIDE AT MISSION BAY, weather permitting. Please call for directions.

___________________________________